What does the term “self-care” mean to you? In recent years, the concept of self-care has shifted from its original roots (“the care of oneself”) to mean something more indulgent and frivolous. We can all thank the marketing masterminds out there for using the self-care movement as an opportunity to…
I don’t know about you, but lately it seems like everyone I know is just too busy. So, of course, asking you to find time to incorporate self-care into your day feels like an impossible task. But, let me ask — can you spare 5 minutes? The truth is, it’s…
When it comes to how we judge the quality of life, there are two essential metrics that stand out: your health and your wealth. Many believe that achieving your ideal balance of both is the key to happiness and success, which is why today we’re going to delve into 15…
In a world where achievement is often measured by grand milestones and accomplishments, it’s easy to overlook the significance of celebrating the small victories that create progress. But what if you shifted your perspective and instead celebrated yourself and your progress every day? The truth is, you make progress and…
If you’re a woman in midlife, you certainly know that menopause is coming, a natural biological process. It is diagnosed when your body has not had a period for one full year due to a drop in the main sex hormones — estrogen and progesterone. The average age of menopause…
Are you ready to start the new school year? Have you started checking things off that never-ending back to school checklist yet? Whether you responded with a begrudging groan or a victorious “heck yeah!”, the day is soon approaching when you must send those kiddos back to class and resume…