Breakthroughs

No More Monday Dread: 3 Steps to Get Rid of the Sunday Scaries

No More Monday Dread: 3 Steps to Get Rid of the Sunday Scaries

Are you finding your weekend is getting cut short thanks to Monday Dread?  One minute you’re making Sunday morning pancakes and enjoying time with loved ones; the next you find yourself making a mental note to email that TPS report first thing Monday morning.  And, unfortunately, once that stream of…

How to Date Your Spouse With Intention: the 3-Step Formula

How to Date Your Spouse With Intention: the 3-Step Formula

If you seek connection rather than just commitment with your partner, let’s review how to date your spouse with intention.

It seems that the slow death of romance has become the new norm in American marriages and long-term relationships these days.  But good news — if you seek connection rather than just commitment with your partner, there’s a simple four-letter word that just may solve your problem.

33 Insightful Questions to Ask Yourself in a Relationship

33 Insightful Questions to Ask Yourself in a Relationship

Whether you’re just dating, in the honeymoon phase, or celebrating decades together, asking the right questions in your relationship can help you and your partner grow as individuals and a couple. From pondering your communication style and emotional triggers to examining your expectations and opportunities for growth, every question serves…