If you’re a woman in midlife, you certainly know that menopause is coming, a natural biological process. It is diagnosed when your body has not had a period for one full year due to a drop in the main sex hormones — estrogen and progesterone. The average age of menopause…
Is something feeling “off” in your life? Do you spend most of your time daydreaming about a different reality? Are you bored to death by your routine? Well, if you’ve answered “yes” to any (or all) of these questions, you might be wondering: is this just a phase or a…
Becoming a mother is an inexplicable adventure. It reshapes your heart and life in ways you never could have imagined. Motherhood also unlocks a range of emotions, and nothing can prepare you for it. The joy of holding your child for the first time is one of the greatest…
Being a boy mom can be a rewarding, joyous, and sometimes surprising experience. It is a journey filled with laughter, energy, messiness, and, of course, a perpetual cycle of laundry! Being a mom to boys is a very special experience. Learning from them and seeing the world through their eyes,…
Have you ever thought about taking a family staycation? A family staycation is a fantastic option for spring break, summertime, or really any time of year! In this family staycation guide, I will provide you with the steps needed to plan your staycation as well as tips and advice to…
So you want to get started with journaling. Journaling is the bread and butter of mindset work while also being a great way to simply document your life, thoughts, and feelings. You have probably heard a thing or two about journaling since it is a popular topic all over the…