What does the term “self-care” mean to you? In recent years, the concept of self-care has shifted from its original roots (“the care of oneself”) to mean something more indulgent and frivolous. We can all thank the marketing masterminds out there for using the self-care movement as an opportunity to…
I don’t know about you, but lately it seems like everyone I know is just too busy. So, of course, asking you to find time to incorporate self-care into your day feels like an impossible task. But, let me ask — can you spare 5 minutes? The truth is, it’s…
In a world where achievement is often measured by grand milestones and accomplishments, it’s easy to overlook the significance of celebrating the small victories that create progress. But what if you shifted your perspective and instead celebrated yourself and your progress every day? The truth is, you make progress and…
If you’re a woman in midlife, you certainly know that menopause is coming, a natural biological process. It is diagnosed when your body has not had a period for one full year due to a drop in the main sex hormones — estrogen and progesterone. The average age of menopause…
Time — the elusive yet ever-ticking resource that governs our lives. We’ve all heard the saying “Time is money” — but it is so much more than that. Time is a form of currency; you use it to gain experiences, build relationships, and chase dreams. How you choose to use…
Is something feeling “off” in your life? Do you spend most of your time daydreaming about a different reality? Are you bored to death by your routine? Well, if you’ve answered “yes” to any (or all) of these questions, you might be wondering: is this just a phase or a…