What to Expect  in Perimenopause and Menopause

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If you’re a woman in midlife, you certainly know that menopause is coming, a natural biological process.

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But sadly, in a recent study, only about 6% of women feel prepared and many are less familiar with the term perimenopause, the 7 to 10 years leading up to menopause.

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Knowing what to expect and how to incorporate lifestyle choices to look and feel your best is the top way to tackle this stage of your life.

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Learn from a licensed nurse and certified women's health coach  how to prepare your body for this transitional stage of life.

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Learn more about what to expect in perimenopause and menopause. Click the link below to read more.

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