The 3-step approach  to get rid of the  Sunday Scaries

Are you finding your weekend is getting cut short?

One minute you’re making Sunday morning pancakes, the next you find yourself making a mental note to email that report first thing Monday morning.

And unfortunately once that stream of thought begins, you may find yourself barreling down the Sunday Scaries rollercoaster before you even get an option to exit the ride.

But by planning ahead to avoid unnecessary worry and filling your day with activities that bring you joy, those Sunday Scaries won’t stand a chance.

Don’t let those Scaries ruin your last day of weekend reprieve — you’ve earned that time off!