Beyond bubble baths:

The true definition of  self-care  & why it’s so important

What does the term  “self-care” mean to you? Self-care is so much more than pampering, and it’s crucial to manage your overall health.

Once you understand the actual intent and definition of self-care, it will feel much more important to incorporate this lifestyle into your daily routine.

Self-care includes managing the  Three Pillars of your overall health: - Physical Health - Emotional Health - Mental Health

Incorporating self-care in your life requires balance between the various areas and re-prioritizing your focus as needed. It is important to stay in tune with your needs and adjust accordingly.

Are you ready to prioritize yourself with self-care? Click the link below to read more on the blog.