Starting a Journaling Practice:  Tips for Newbies

Do you practice journaling?

Journaling is the bread and butter of mindset work while also being a great way to simply document your life, thoughts, and feelings.

Journaling has many benefits for your mental and physical health. It has been shown to reduce stress and improve your overall well-being.

And journaling is so much more than writing in a diary! Other types include reflective, gratitude, art and bullet journaling.

Do you want to start a journaling practice of your own?

Click the link below to get started today!

Create your own journaling practice with the tips and writing prompts on the blog.